Taragüi Yerba Mate Stores by Country
Mate is a South American beverage, extremely popular in Argentina, Brazil, Uruguay, and Paraguay.
Yerba mate is grown in Argentina, Paraguay, and southern Brazil, where the soil, temperature, and humidity are ideal.
Tea and coffee drinkers may not know that yerba mate infusions are considerably healthier and more beneficial. Here's a brief summary of the properties that make mate a super drink.
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Yerba mate contains 90% more antioxidants than green tea. This is reflected in its high polyphenol content, which improves the body's natural defenses and prevents cellular aging.
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It improves cardiovascular health by reducing cholesterol levels and even preventing atherosclerosis. It also has a hypotensive and vasodilatory effect, which is beneficial for people with high blood pressure.
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Yerba mate is a natural energizer. Thanks to its caffeine content (also known as "mateine"), it increases stimulation and concentration. This substance stimulates the nervous system, making mate ideal before any physical or intellectual activity. This beverage is recommended for athletes as an alternative to other commercial energizers.
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Another great benefit for athletes: the recovery rate after a workout increases considerably with the consumption of yerba mate, so it is also recommended for post-workout.
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Mate is fat-free and low in calories and sodium. It can be easily included in any diet and in the routine of anyone trying to control their weight or simply preferring a healthy diet.
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The body requires 13 vitamins, 8 of which are in the B group. Yerba mate is rich in these essential vitamins. It also contains important minerals such as potassium and magnesium.
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This infusion has powerful bioactive compounds for disease prevention. For example, it reduces glucose and lipid levels, helping to control type 2 diabetes mellitus.
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Mate also has a diuretic effect, preventing fluid retention and improving kidney function.
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It influences stomach and digestive health by stimulating the production of bile and gastric acids. Yerba mate's properties can relieve constipation.
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Finally, yerba mate consumption also has a positive effect on emotional health. Not only does its energy boost serve as a natural antidepressant, but as a beverage shared with friends and loved ones, it fosters moments of well-being and joy.