- Joel Muñoz
- Apr 8
- 2 min read
Properties of Yerba Mate
Yerba mate can achieve important effects on the health of the human body, which have been confirmed by numerous scientific studies.
Energy and concentration
Due to the caffeine it contains, mate increases mental energy, the ability to concentrate, and think clearly. Furthermore, the minerals, vitamins, amino acids, antioxidants, and polyphenols it contains help to balance this effect somewhat, so it doesn't have any of the uncomfortable side effects often associated with caffeinated beverages, such as headaches, stomach aches, and chills.
Weight control and physical resistance
The chemical components and nutrients present in mate allow the metabolism to use carbohydrates more efficiently and obtain more energy from the food consumed. It also reduces recovery time after exercise by helping to prevent lactic acid from accumulating in the muscles.
This means that more fat calories are burned if you drink mate regularly. Furthermore, yerba mate has stimulating properties that make you feel satisfied even before you begin eating, delaying digestion and prolonging the feeling of satiety. By combining mate with a healthy diet and regular exercise, as the native indigenous people of South America did, you can burn more calories and control your appetite.
Digestive and cardiovascular health
Mate aids digestion by stimulating the production of bile and other gastric acids, keeping the colon clean and reducing stomach bacteria. It is a good herbal remedy for heavy meals. Mate also benefits the cardiovascular system, as it helps fat and cholesterol move through the bloodstream and prevent them from accumulating in the arteries. This prevents arteriosclerosis (hardening of the arteries) and heart problems.
Antioxidant power of yerba mate
Mate has 90% more antioxidant power than green tea, and thanks to this and everything mentioned above, it's considered a very beneficial beverage for the body. It has very important properties that improve the immune system. This means it can reduce the signs of aging, detoxify the body, and prevent many diseases.