- Joel Muñoz
- Apr 8
- 3 min read
Is yerba mate a superfood?
Yerba mate is considered a superfood due to its high content of antioxidants, B vitamins, and minerals like potassium. It helps boost the immune system, lower cholesterol, and protect cells from aging. Its energizing and anti-inflammatory properties make it ideal for physical and mental well-being, with benefits comparable to other superfoods.
Enjoy the full article with a Taragüi mate in hand.
The Guaraní people of South America discovered the powerful virtues of yerba mate, which they worshipped as a gift from the gods. For thousands of years, they consumed it to heal the mind and body. Today, in the midst of a completely different society, perhaps with new variations and tools, yerba mate consumption is becoming increasingly widespread, and some consider it a superfood.
What is a superfood?
A food is considered a superfood if it meets certain essential criteria:
It has a powerful effect on health;
It is loaded with nutrients and enzymes;
It is a rich source of fiber, vitamins, and minerals;
It is composed of abundant phytonutrients and phytochemicals such as antioxidants that combat cellular deterioration; detoxifiers; phytoestrogens that naturally regulate hormones; and cell regulators that inhibit the growth of malignant cells.
This cluster of benefits, included in the daily diet through a superfood, strengthens the immune system and reduces the risk of chronic diseases, heart conditions, and other health disorders.
Why is yerba mate considered a superfood?
Yerba mate infusion is considered one of the best and healthiest beverages in the world. Its powerful antioxidant properties protect the body's cells and, consequently, support all endogenous processes, producing the following benefits:
Valuable properties. Consuming yerba mate helps improve the immune system, prevent cardiovascular disease, slow aging and cell degeneration, increase good cholesterol, maintain a healthy digestive tract, and eliminate cells that cause colon cancer... among many other benefits!
Regulates cholesterol. Consuming yerba mate and its fabulous antioxidant properties helps prevent cholesterol and fat from accumulating in the arteries, reduces total cholesterol, LDL cholesterol, and triglyceride levels, and can increase the amount of "good" cholesterol, helping to reduce the risk of heart attacks.
Source of vitamin B. Contains high levels of B vitamins, which are essential for optimal DNA function, cell renewal, and the efficient processing of essential fats and proteins.
Source of potassium. Yerba mate contains potassium, which promotes proper heart function, as well as other minerals and nutrients that prevent oxidation and cell damage.
Dual stimulant/relaxant action. The caffeine, theobromine, and theophylline contained in mate stimulate the central nervous system and provide a powerful restorative and energizing effect on both the mind and body.
Boosts cognitive function. Increases attention, focus, and concentration. May improve brain power in the short term.
Neuroprotective effect. Yerba mate contains substances that protect neurons more effectively than other known neuroprotectors. Its composition contains some active ingredients that can prevent Parkinson's disease.
Detoxifying effect. Yerba mate infusion has a diuretic effect and prevents fluid accumulation in the body's tissues, promoting optimal kidney function.
Anti-inflammatory effects. Yerba mate promotes muscle recovery after high-impact exercise, as well as the rehabilitation of injured muscles.
Moisturizing, hydrating, and nourishing properties. Mate is a great ally in your overall beauty routine. It promotes healthy skin, promotes smooth skin, and helps strengthen hair follicles, stimulating the growth of healthy, voluminous hair.
Positive effect on emotional health. Its valuable energizing power helps combat depression naturally, and its distinctive preparation and ritualistic way of sharing promotes a pleasant state of well-being.