5 undisputed advantages of mate over coffee

Both mate and coffee are caffeinated drinks and both are among the most consumed beverages in the world; However, in countries like Argentina, the consumption of mate surpasses the consumption of coffee, according to data provided by the National Institute of Yerba Mate.  Advantages of mate over coffee Although both beverages have relatively the same

Yerba Mate and Weight Loss

Yerba mate has excellent nutritional qualities and physical benefits on the human body, including the possibility of losing weight when it's consumed regularly. The effects of Yerba Mate on the human body The excellent properties of yerba mate are well known, including its stimulating effect that increases energy and the fact that it helps digestion.

Health Benefits of Yerba Mate

Yerba Mate has important nutritional qualities and health benefits on the human body that have been confirmed by numerous scientific studies.

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