Many studies have shown that yerba mate has a lot of healthy properties, thanks to its concentration of antioxidants and nutrients. Maybe that's why in countries like Uruguay and Argentina, the ancient tradition of drinking mate is almost as rooted as playing football - an activity that, by the way, seems to go very well
Both mate and coffee are caffeinated drinks and both are among the most consumed beverages in the world; However, in countries like Argentina, the consumption of mate surpasses the consumption of coffee, according to data provided by the National Institute of Yerba Mate. Advantages of mate over coffee 1 - Although both beverages have relatively
Yerba mate has excellent nutritional qualities and physical benefits on the human body, including the possibility of losing weight when it's consumed regularly. The effects of Yerba Mate on the human body The excellent properties of yerba mate are well known, including its stimulating effect that increases energy and the fact that it helps digestion.