Several studies prove, among other benefits, that Yerba Mate is a key ally in reaching and keeping a healthy weight.
Yerba has exceptional nutritional benefits for our body, this is why it keeps gaining popularity all around the world, especially among the ones interested in leading a healthy life. Among its several benefits, which include a great quantity of antioxidants and the fact that it may help prevent diseases like diabetes and Parkinson’s, Yerba Mate promotes a healthy body weight, too.
Actually, a study conducted on individuals with obesity demonstrated that people who consume just 3 grams of Yerba Mate a day lost 0.7 kg of body weight, and 2% of abdominal fat, on average, in 12 weeks. There was a marked difference in comparison with the placebo group.
Even though yerba mate is neither a weight loss product nor a substitute for meals, incorporating Yerba Mate to your diet can enhance your metabolism while helping your body functions. This way, it may become an effective nutritional supplement to prevent overweight and the health problems this may entail.
These are just few of the ways in which Yerba can help you keep a healthy weight:
Yerba is fat free and very low in calories, so it is perfect for anybody who is watching their weight.
Apart from being fat-free, Yerba has been proved to contribute in the process of fat burning, as well as in the use of cholesterol and lipid reserves, owing to its cardio-protecting saponins. Moreover, the caffeine in Yerba enhances your metabolism, increases energy expenditure and, as a result, calorie burn.
In general terms, the Yerba Mate infusion can be a perfect nutritional supplement due to its high amount of essential minerals and vitamins. These improve the immune system overall, detoxify the body and prevent several illnesses.
Yerba Mate is also a strong antioxidant. Apart from restoring the body’s cellular balance, the polyphenols that Yerba Mate has can counteract the harmful effect of free radicals, which speed up cell deterioration, aging, as well as the development of chronic illnesses. Actually, the benefits of Yerba have been demonstrated several times, proving effectiveness in controlling type 2 diabetes – as it helps control blood sugar – and Parkinson’s disease – thanks to the neuroprotective virtues – and other conditions like arteriosclerosis, osteoporosis, Alzheimer’s, colon cancer.
Apart from being a perfect natural stimulant, Yerba has a soothing side effect. It does not impact the quality of sleep when drunk moderately. Actually, it may be regarded as a natural antidepressant, as it fosters moments of wellness, above all when shared with friends and family. Read more in our ultimate guide to the health benefits of yerba mate.
It is key to remember that even though Yerba Mate can lower your appetite, it should not be seen as a meal substitute. We suggest combining it with a tasty breakfast or snack (check out our recipes to accompany Yerba Mate). Moreover, it should not be regarded as a substitute for your intake of water, which should be of at least 2 litres per day.
The health benefits of Yerba Mate are undeniable, and its regular consumption is truly advisable, though only as a complement to a healthy lifestyle that includes a nutritious diet and regular exercise. And, obviously, we suggest consulting a doctor if you have any doubts.
More than a restrictive diet for the short run, health experts recommend a healthy lifestyle which can be kept in the long run, and that is exactly where Yerba is best incorporated. Some tips on losing weight: