5 undisputed advantages of mate over coffee

Both mate and coffee are caffeinated drinks and both are among the most consumed beverages in the world; However, in countries like Argentina, the consumption of mate surpasses the consumption of coffee, according to data provided by the National Institute of Yerba Mate.  Advantages of mate over coffee Although both beverages have relatively the same

10 excellent health benefits of yerba mate

Tea and coffee drinkers may be unaware that yerba is considerably healthier and more beneficial. This is a brief summary of all the properties that make mate a “super-drink”. #1 Yerba mate contains 90% more antioxidants than green tea. This is reflected in its high content of polyphenols, which improve the body's natural defenses and

Yerba Mate and Pregnancy

Since mate is a beverage containing caffeine, it is necessary to evaluate its consumption during pregnancy, especially in South American countries such as Argentina, Brazil, Paraguay and Uruguay; where this infusion is part of the daily life. Pregnancy and Caffeine Caffeine is a substance that acts as a stimulant of the central nervous system, producing

Yerba Mate and Weight Loss

Yerba mate has excellent nutritional qualities and physical benefits on the human body, including the possibility of losing weight when it's consumed regularly. The effects of Yerba Mate on the human body The excellent properties of yerba mate are well known, including its stimulating effect that increases energy and the fact that it helps digestion.

How to prepare a good mate tea?

Mate is a very special South American beverage and its preparation is very different from other infusions such as tea or coffee. It is necessary to know the process really well in order to prepare a good mate.

Health Benefits of Yerba Mate

Yerba Mate has important nutritional qualities and health benefits on the human body that have been confirmed by numerous scientific studies.

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