Both mate and coffee are caffeinated drinks and both are among the most consumed beverages in the world; However, in countries like Argentina, the consumption of mate surpasses the consumption of coffee, according to data provided by the National Institute of Yerba Mate. Advantages of mate over coffee Although both beverages have relatively the same
Tea and coffee drinkers may be unaware that yerba is considerably healthier and more beneficial. This is a brief summary of all the properties that make mate a “super-drink”. #1 Yerba mate contains 90% more antioxidants than green tea. This is reflected in its high content of polyphenols, which improve the body's natural defenses and
Since mate is a beverage containing caffeine, it is necessary to evaluate its consumption during pregnancy, especially in South American countries such as Argentina, Brazil, Paraguay and Uruguay; where this infusion is part of the daily life. Pregnancy and Caffeine Caffeine is a substance that acts as a stimulant of the central nervous system, producing
Yerba mate has excellent nutritional qualities and physical benefits on the human body, including the possibility of losing weight when it's consumed regularly. The effects of Yerba Mate on the human body The excellent properties of yerba mate are well known, including its stimulating effect that increases energy and the fact that it helps digestion.